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Tashigar Norte is happy to invite you to the Intermediate Yantra Yoga Online course on the 5 Series for those who have already learned the base of Yantra Yoga (the 3 preliminary groups).

 

The 25 Yantras, divided into 5 Series, are the central part of Yantra Yoga practice. The three preliminary groups (Tsigjong, Lungsang, and Tsandul) provide us with the tools to create a correct basis, reorganizing and balancing body, breathing, and energy. Working on this basis, the twenty-five Yantras deepen our practice of Yantra Yoga and make it stable, developing our capacity and flexibility.

 

In a Yoga session, it is important to balance the various aspects. In Yantra Yoga, this principle is integrated with the sequence of the five Yantras of each Series. The structural balance, harmonization, and compensation of the different postural aspects are incorporated into these sequences.

 

Among other benefits, practicing correctly the five series of Yantra Yoga restores the balance of earth, water, fire, and air elements, and the functioning of prana. As a result of practice, vision and other senses become clearer, and physical strength increases. 

 

Experience an authentic system of relaxation of body, energy, and mind through this ancient Tibetan Yoga method and a 7-month-long Yantra Yoga program!

 

Our comprehensive program offers the flexibility to join online, allowing you to learn and review the material at your own pace. Our adapted schedule ensures that you can master every movement, the Yantras of the 5 Series, with ease. Benefit from weekly guided classes led by our instructors Haimavati Nakai and Dina Priymak tailored to guarantee advancement and adaptability. Additionally, recorded sessions are available for a month, providing a fully online experience. 


We offer weekly classes on Zoom, starting from September 28th, 2023, every Saturday at 4 pm, Rome time (10 am GMT -4, USA time), until March 29th, 2024.

 

The Program is online and we encourage you to attend live as much as you can; however, the sessions will be recorded for replay as well for a limited time. Accompaniment and continuous communication with the instructors will be available through a chat group. 

 

At the end of the course, you will have the possibility to be a part of our Yantra Yoga Online Community, continuing to practice together once a week!

 

The idea of the program is to offer opportunities to connect with the community of practitioners from around the world and to make the most of our collective experience. That's why we encourage students to attend at least 50% of the classes live, the rest can be done live or deferred as best suits them. 

 

You can join at any time during this program. People with prior knowledge of Yantra Yoga who wish to do the particular classes and not the entire program can do so as long as they know the previous content.

 

Contribution: 40 euro per month

 

The session lasts 1,15 hours. There will be:

- Warmups related to the Yantra to learn

- One or two of the preliminaries of YY (cycling between Lungsang or Tsandul)

- Repeating the yantras already learned

- Yantra of the day

- Vajra Wave

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DINA PRIYMAK

Dina Priymak was born in Tajikistan (ex USSR) in 1981 and since a child practiced gymnastics and yoga. She met her Master, Chögyal Namkhai Norbu in 2002, in Crimea, and started learning Yantra Yoga, which has become her personal practice since then. After attending various courses and Teacher Trainings, she became I Level instructor of Yantra Yoga in 2010, in Merigar. In 2017, Dina is qualified as an instructor of Kumar Kumari Yantra Yoga for kids, and Respira/ Breathe method. She was also supervised for the II Level of Yantra Yoga. Since 2019, Dina has been teaching Kumar Kumari Yoga for children in the schools of Amiata (GR, Italy), thanks to the various projects of ASIA Onlus and Merigar, funded by UBI, and she is very satisfied with the achieved results. In 2020, Dina graduated in “Educational Yoga at Schools” (University of Padua) and became also an instructor of other types of yoga (Hatha Yoga Multistyle, Yoga Therapy (Yoga Aliance). In 2022 Dina is qualified as an instructor of Yantra Yoga in a Chair. She had a chance to collaborate for the video projects "The Tibetan Yoga of Movement: Level I and Level II" and for the DVD "The 108 Movements of Vairochana's Yantra Yoga" released by the Shang Shung Publications in 2011 and also for the App Evolve, in 2020. Dina has a degree in Linguistics Pedagogy (English and French). She is currently studying Osteopathy at the International Osteopathic Academy in Milan and is happy to deepen new disciplines and develop her knowledge in the holistic field.

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HAIMAVATI NAKAI

Haimavati Nakai is a certified Yantra Yoga instructor with over 20 years of practice and 13 years of international teaching experience. Trained by Dzogchen Master Namkhai Norbu, she specializes in Yantra Yoga for adults and children (Kumar Kumari) and is also trained in the Respira Method. With a multicultural upbringing, she has studied Chinese medicine, Eastern art, painting, dance, and music, and has a passion for cooking. This diverse background enriches her teaching, blending creativity with the deep wisdom of yoga and breathing practices. Based in Brazil, she offers both onsite and online programs, working with corporate clients and collaborating with universities to teach techniques aimed at harmonizing the body, breath, and energy.

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